What doesn't the paleo diet do? You lose weight rather quickly, without cravings. Okay, the first two weeks are rough, but a handful of almonds or walnuts will cure that. Besides the obvious weight loss, the benefits of a paleo diet include reduction in swelling, lower blood pressure, elimination of heartburn (in most cases) and much more. You can treat and prevent many illnesses and conditions naturally with a paleo diet.
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