The Complete Guide To Health Benefits Of Eating Walnuts - Best Nuts For Your Heart - Benefits Of Walnut

 

I'm back with a video just about the health benefits of eating walnuts. In my last video I talked a little about walnuts, almonds, and ginger and their ability to control hunger. But there really wasn't enough time to get to all the other benefits of those foods.

So here is the first video breaking down each one.  Walnuts are very nutrient dense and are a really good source of Omega-3 fatty acids. They are the best nut you can eat for your heart. The video goes into detail.

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